Nils El v7:00/r...8 row
7,548
Meters
32:00.0
Time
2:07.1
Pace
498
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,548 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 133 |
October 13, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,548 | 2:07.1 | 170 | 933 | 21 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 788 | 19 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1170 | 25 |
| 3:00.0 | 632 | 2:22.4 | 121 | 740 | 19 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 25 |
| 3:00.0 | 612 | 2:27.0 | 110 | 700 | 18 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 25 |
| 3:00.0 | 559 | 2:41.0 | 84 | 620 | 18 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1155 | 25 |
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Workout Graph
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