Nils El 19:43 row
4,417
Meters
19:43.8
Time
2:14.0
Pace
270
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 125 |
October 15, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,417 | 2:14.0 | 145 | 821 | 270 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 19 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 |
| 19:43.8 | 1,019 | 2:19.2 | 130 | 773 | 61 | 18 |
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Workout Graph
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