Nils El 20:00 row
3,913m
Meters
20:00.0
Time
2:33.3
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
July 12, 2022 21:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 23 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 23 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 22 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 23 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 24 |
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Workout Graph
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