Nils El v10:00/7:53r...2 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 5,090m |
| Overall Time | 37:53.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 10, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 26 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 27 | |
| r: 7:53 | 21m | |||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 26 | |
| r: 10:00 | 24m | |||||
| r45m |
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Workout Graph
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