Nils El 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
October 13, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
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Workout Graph
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