Nils El v10:00/7:10r...2 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 5,182m |
| Overall Time | 27:36.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 16, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 27 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 28 | |
| r: 7:10 | 18m | |||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:26 | 17m | |||||
| r35m |
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Workout Graph
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