Nils El 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
October 18, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 24 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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