Nils El v10:00/7:13r...3 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,752m |
| Overall Time | 45:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
October 20, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 27 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 28 | |
| r: 7:13 | 19m | |||||
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 27 | |
| r: 7:58 | 20m | |||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 26 | |
| r: 0:34 | 16m | |||||
| r55m |
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Workout Graph
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