Nils El 40:00 row
9,140m
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 112 |
October 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,140m | 2:11.2 | 155 | 832 | 26 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 26 |
| 16:00.0 | 1,812m | 2:12.4 | 151 | 818 | 25 |
| 24:00.0 | 1,816m | 2:12.1 | 152 | 821 | 26 |
| 32:00.0 | 1,823m | 2:11.6 | 153 | 827 | 26 |
| 40:00.0 | 1,877m | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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