Nils El v3:00/r...4 row
2,058m
Meters
9:00.0
Time
2:11.1
Pace
137
Calories
| Rest Distance | 5,350m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 114 |
October 27, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 27 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 8:00 | 1,841m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 8:00 | 1,805m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 8:00 | 1,704m | |||||
| r5,350m |
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Workout Graph
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