Nils El v8:00/r...7 row
8,871m
Meters
38:00.0
Time
2:08.5
Pace
554
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 113 |
November 01, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,871m | 2:08.5 | 165 | 867 | 26 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 24 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 14m | |||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 25 | |
| r14m |
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Workout Graph
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