Nils El 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
November 06, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 24 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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