Nils El v5:00/r...9 row
10,736m
Meters
45:44.1
Time
2:07.7
Pace
677
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,791m |
| Overall Time | 53:44.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
November 10, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 10,736m | 2:07.7 | 168 | 877 | 26 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 8m | |||||
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 24 | |
| r55m |
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Workout Graph
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