Nils El 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 135 |
January 27, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 26 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 27 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 27 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.