Nils El 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 130 |
January 31, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 26 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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