Nils El 5489m row
5,489m
Meters
23:25.5
Time
2:08.0
Pace
340
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 130 |
February 09, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,489m | 2:08.0 | 167 | 873 | 25 |
| 5:00.1 | 1,100m | 2:16.4 | 138 | 774 | 25 |
| 4:45.4 | 2,200m | 2:09.7 | 160 | 851 | 25 |
| 4:38.0 | 3,300m | 2:06.3 | 173 | 896 | 26 |
| 4:37.1 | 4,400m | 2:05.9 | 175 | 902 | 26 |
| 4:24.9 | 5,489m | 2:01.6 | 195 | 969 | 27 |
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Workout Graph
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