Nils El v0:30/1:00r...3 row
467m
Meters
1:30.0
Time
1:36.3
Pace
40
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 137 |
March 05, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 10m | |||||
| r45m |
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Workout Graph
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