Nils El 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 135 |
March 05, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.