Nils El 5x0:20/1:30r row
549m
Meters
1:40.0
Time
1:31.0
Pace
50
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 733m |
| Overall Time | 9:10.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 135 |
March 13, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 549m | 1:31.0 | 463 | 1894 | 38 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r184m |
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