Nils El v1:00/2:00r...5 row
3,399m
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 134 |
March 13, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,399m | 1:54.7 | 232 | 1097 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 23m | |||||
| r218m |
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Workout Graph
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