Nils El v2:30/0:30r...10 row
6,347m
Meters
25:00.0
Time
1:58.1
Pace
425
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 135 |
April 01, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,347m | 1:58.1 | 212 | 1030 | 27 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 23m | |||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.