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Nils El v10c/0:30r...20 row

2,423

Meters

8:16.4

Time

1:42.4

Pace

200

Calories

Rest Distance653
Rest Time10:00.0
Overall Distance3,076
Overall Time18:16.4
Average Watts326
Calories Per Hour1450
Stroke Rate29
Stroke Count289
Drag Factor135

April 19, 2023 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.4 2,423 1:42.4 326 1450 29
0:30.0 135 1:51.1 255 1200 28
r: 0:30 96
0:25.2 122 1:43.2 318 1428 31
r: 0:30 78
0:26.8 127 1:45.5 298 1343 29
r: 0:30 75
0:24.5 121 1:41.2 337 1469 29
r: 0:30 41
0:23.1 116 1:39.5 355 1558 31
r: 0:30 48
0:21.0 110 1:35.4 402 1714 31
r: 0:30 23
0:23.7 118 1:40.4 346 1518 30
r: 0:30 18
0:24.8 121 1:42.4 325 1451 31
r: 0:30 21
0:25.0 122 1:42.4 325 1440 31
r: 0:30 20
0:25.9 124 1:44.4 307 1389 30
r: 0:30 18
0:25.8 124 1:44.0 311 1395 30
r: 0:30 18
0:25.5 123 1:43.6 314 1411 31
r: 0:30 16
0:26.9 126 1:46.7 288 1338 27
r: 0:30 5
0:24.6 121 1:41.6 333 1463 29
r: 0:30 21
0:24.8 121 1:42.4 325 1451 29
r: 0:30 21
0:24.7 121 1:42.0 329 1457 29
r: 0:30 21
0:25.1 122 1:42.8 322 1434 29
r: 0:30 30
0:24.8 121 1:42.4 325 1451 29
r: 0:30 22
0:23.3 116 1:40.4 346 1545 31
r: 0:30 35
0:21.0 110 1:35.4 402 1714 34
r: 0:30 26
r653

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Workout Graph

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