Sign Up

Nils El v10c/0:30r...20 row

2,423m

Meters

8:16.4

Time

1:42.4

Pace

200

Calories

Rest Distance653m
Rest Time10:00.0
Overall Distance3,076m
Overall Time18:16.4
Average Watts326
Calories Per Hour1420
Stroke Rate29
Stroke Count289
Drag Factor135

April 19, 2023 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.4 2,423m 1:42.4 326 1420 29
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 96m
0:25.2 122m 1:43.2 318 1393 31
r: 0:30 78m
0:26.8 127m 1:45.5 298 1325 29
r: 0:30 75m
0:24.5 121m 1:41.2 337 1460 29
r: 0:30 41m
0:23.1 116m 1:39.5 355 1520 31
r: 0:30 48m
0:21.0 110m 1:35.4 402 1684 31
r: 0:30 23m
0:23.7 118m 1:40.4 346 1489 30
r: 0:30 18m
0:24.8 121m 1:42.4 325 1419 31
r: 0:30 21m
0:25.0 122m 1:42.4 325 1419 31
r: 0:30 20m
0:25.9 124m 1:44.4 307 1357 30
r: 0:30 18m
0:25.8 124m 1:44.0 311 1369 30
r: 0:30 18m
0:25.5 123m 1:43.6 314 1381 31
r: 0:30 16m
0:26.9 126m 1:46.7 288 1290 27
r: 0:30 5m
0:24.6 121m 1:41.6 333 1446 29
r: 0:30 21m
0:24.8 121m 1:42.4 325 1419 29
r: 0:30 21m
0:24.7 121m 1:42.0 329 1432 29
r: 0:30 21m
0:25.1 122m 1:42.8 322 1406 29
r: 0:30 30m
0:24.8 121m 1:42.4 325 1419 29
r: 0:30 22m
0:23.3 116m 1:40.4 346 1489 31
r: 0:30 35m
0:21.0 110m 1:35.4 402 1684 34
r: 0:30 26m
r653m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.