Nils El v0:40/r...10 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,203m |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 133 |
May 01, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 23 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| r0m |
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Workout Graph
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v:40/:00r...10