Nils El v0:40/r...10 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,151m |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 132 |
May 01, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 12 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0 | ||||||
| r0m |
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Workout Graph
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v:40/:00r...10