Nils El v0:40/r...20 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,399m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
May 04, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 12 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0 | ||||||
| r0m |
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Workout Graph
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Road to sub 7 2k