Nils El v0:40/r...20 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
May 04, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 1026 | 24 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 27 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 12 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 |
| 0 |
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Workout Graph
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Road to sub 7 2k