Nils El 3000m row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 132 |
May 14, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 26 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 26 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 25 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 26 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 27 |
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Workout Graph
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