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Nils El v0:40/r...20 row

2,434

Meters

10:00.0

Time

2:03.2

Pace

161

Calories

Rest Distance0
Rest Time
Overall Distance2,434
Overall Time10:00.0
Average Watts187
Calories Per Hour966
Stroke Rate26
Stroke Count261
Drag Factor131

May 14, 2023 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Road to sub 7 2k

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,434 2:03.2 187 966 26
0:40.0 181 1:50.4 259 1170 27
0:20.0 70 2:22.8 120 540 24
0:40.0 180 1:51.1 255 1170 27
0:20.0 68 2:27.0 110 540 24
0:40.0 181 1:50.4 259 1170 27
0:20.0 73 2:16.9 136 720 24
0:40.0 180 1:51.1 255 1170 27
0:20.0 62 2:41.2 83 540 24
0:40.0 181 1:50.4 259 1170 27
0:20.0 59 2:49.4 72 540 21
0:40.0 181 1:50.4 259 1170 27
0:20.0 62 2:41.2 83 540 24
0:40.0 180 1:51.1 255 1170 27
0:20.0 64 2:36.2 92 540 24
0:40.0 180 1:51.1 255 1170 29
0:20.0 60 2:46.6 76 540 24
0:40.0 182 1:49.8 264 1170 29
0:20.0 62 2:41.2 83 540 24
0:40.0 187 1:46.9 286 1260 30
0:20.0 48 3:28.3 39 360 21

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Workout Graph

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