Nils El v0:40/r...20 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,434m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 131 |
May 14, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 26 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| r0m |
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Workout Graph
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Road to sub 7 2k