Nils El 3000m row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 135 |
May 16, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 25 |
| 2:24.8 | 1,200m | 2:00.6 | 199 | 985 | 24 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 25 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 26 |
| 2:16.3 | 3,000m | 1:53.5 | 239 | 1122 | 27 |
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Workout Graph
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