Nils El 10000m row
10,000m
Meters
40:52.5
Time
2:02.6
Pace
648
Calories
187
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 136 |
May 23, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.5 | 10,000m | 2:02.6 | 190 | 953 | 25 | 187 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 183 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 26 | 189 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 26 | 183 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 26 | 182 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 26 | 199 |
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Workout Graph
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10000 m