Nils El 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
187
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 137 |
May 25, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 187 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 173 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 183 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 187 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 191 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 203 |
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Workout Graph
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