Nils El v1:30/r...10 row
2,477m
Meters
10:56.2
Time
2:12.4
Pace
155
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,477m |
| Overall Time | 10:56.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 137 |
May 25, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,477m | 2:12.4 | 151 | 818 | 26 | 173 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 158 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 184 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 25 | 154 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 189 |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 25 | 150 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 189 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 25 | 161 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 192 |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 24 | 159 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 195 |
| r0m |
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Workout Graph
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