Nils El v1:30/r...10 row
2,477
Meters
10:56.2
Time
2:12.4
Pace
155
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,477 |
| Overall Time | 10:56.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 137 |
May 25, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,477 | 2:12.4 | 151 | 850 | 26 | 173 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 25 | 158 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 31 | 184 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 25 | 154 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 189 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 25 | 150 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | 189 |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 25 | 161 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 32 | 192 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 24 | 159 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | 195 |
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Workout Graph
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