Nils El 10000m row
10,000m
Meters
40:27.0
Time
2:01.3
Pace
655
Calories
183
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 133 |
May 28, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000m | 2:01.3 | 196 | 974 | 25 | 183 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 25 | 168 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 25 | 177 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 25 | 187 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 26 | 184 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 27 | 201 |
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Workout Graph
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10000 m