Nils El 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 135 |
May 30, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 23 | 142 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | 143 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 | 142 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 24 | 141 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 | 142 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 | 146 |
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Workout Graph
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5000m