Nils El 30:29 row
6,703m
Meters
30:29.2
Time
2:16.4
Pace
394
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 132 |
June 13, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 6,703m | 2:16.4 | 138 | 774 | 23 | 156 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 23 | 147 |
| 24:00.0 | 2,610m | 2:17.9 | 133 | 759 | 23 | 147 |
| 30:29.2 | 1,408m | 2:18.2 | 133 | 756 | 23 | 176 |
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Workout Graph
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