Nils El 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 131 |
June 13, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 22 | 154 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 145 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 151 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 148 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 150 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 177 |
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Workout Graph
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