Nils El 48:00 row
10,020m
Meters
48:00.4
Time
2:23.7
Pace
566
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 132 |
June 15, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.4 | 10,020m | 2:23.7 | 118 | 705 | 22 | 146 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 154 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 145 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 145 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 135 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 137 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 141 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 139 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 137 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 142 |
| 48:00.4 | 761m | 1:58.5 | 210 | 1023 | 26 | 193 |
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Workout Graph
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