Nils El 47:14 row
10,019m
Meters
47:14.6
Time
2:21.4
Pace
568
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 129 |
June 20, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.6 | 10,019m | 2:21.4 | 124 | 725 | 21 | 138 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 132 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 133 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 128 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 135 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 133 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 120 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 131 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 132 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 163 |
| 47:14.6 | 554m | 2:01.4 | 195 | 971 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.