Nils El 47:14 row
10,019
Meters
47:14.6
Time
2:21.4
Pace
568
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 129 |
June 20, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.6 | 10,019 | 2:21.4 | 124 | 721 | 568 | 21 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 132 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 133 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 128 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 133 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 120 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 131 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 132 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 163 |
| 47:14.6 | 554 | 2:01.4 | 195 | 962 | 36 | 23 | 181 |
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Workout Graph
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