Nils El 21097m row
21,097m
Meters
1:47:27.1
Time
2:32.7
Pace
1169
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 2210 |
| Drag Factor | 131 |
June 21, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:27.1 | 21,097m | 2:32.7 | 98 | 637 | 20 | 143 |
| 21:27.3 | 4,500m | 2:23.0 | 120 | 711 | 21 | 130 |
| 24:20.9 | 9,000m | 2:42.3 | 82 | 581 | 20 | 131 |
| 24:30.7 | 13,500m | 2:43.4 | 80 | 576 | 20 | 134 |
| 23:00.7 | 18,000m | 2:33.4 | 97 | 633 | 21 | 130 |
| 14:07.3 | 21,097m | 2:16.7 | 137 | 770 | 23 | 192 |
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Workout Graph
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