Nils El 52:12 row
11,363m
Meters
52:12.0
Time
2:17.8
Pace
662
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 131 |
June 24, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.0 | 11,363m | 2:17.8 | 134 | 760 | 21 | 153 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 139 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 142 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 151 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 147 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 144 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 147 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 148 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 145 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 148 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 188 |
| 52:12.0 | 602m | 1:49.6 | 266 | 1214 | 26 | 193 |
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Workout Graph
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