Nils El 44:31 row
10,030m
Meters
44:31.0
Time
2:13.1
Pace
601
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 132 |
June 27, 2023 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.0 | 10,030m | 2:13.1 | 148 | 810 | 21 | 155 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 134 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 140 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 145 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 148 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 191 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 147 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 150 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 151 |
| 44:31.0 | 1,150m | 1:57.8 | 214 | 1036 | 23 | 190 |
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Workout Graph
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