Nils El 9:06 row
2,010m
Meters
9:06.7
Time
2:15.9
Pace
117
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 135 |
July 03, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,010m | 2:15.9 | 139 | 778 | 21 | 150 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 138 |
| 9:06.7 | 919m | 2:14.2 | 145 | 798 | 21 | 163 |
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Workout Graph
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