Nils El 13:49 row
3,077
Meters
13:49.7
Time
2:14.8
Pace
181
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 135 |
July 03, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.7 | 3,077 | 2:14.8 | 143 | 785 | 181 | 21 | 161 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 165 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 161 |
| 13:49.7 | 846 | 2:15.7 | 140 | 767 | 49 | 21 | 157 |
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