Nils El 13:49 row
3,077m
Meters
13:49.7
Time
2:14.8
Pace
181
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 135 |
July 03, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,077m | 2:14.8 | 143 | 791 | 21 | 161 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 165 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 161 |
| 13:49.7 | 846m | 2:15.7 | 140 | 781 | 21 | 157 |
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Workout Graph
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