Nils El 44:38 row
10,036m
Meters
44:38.1
Time
2:13.4
Pace
601
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 136 |
July 05, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 10,036m | 2:13.4 | 147 | 807 | 20 | 157 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 150 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 145 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 149 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 147 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 152 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 148 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 181 |
| 44:38.1 | 1,210m | 1:54.9 | 231 | 1093 | 25 | 197 |
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Workout Graph
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