Nils El 22:41 row
5,033m
Meters
22:41.9
Time
2:15.2
Pace
295
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 131 |
July 11, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,033m | 2:15.2 | 141 | 786 | 19 | 156 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 147 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 145 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 152 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 151 |
| 22:41.9 | 644m | 2:05.6 | 176 | 906 | 22 | 188 |
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Workout Graph
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