Nils El 2x1000m/5:00r row
2,000m
Meters
7:19.4
Time
1:49.8
Pace
148
Calories
194
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 17:19.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 130 |
July 11, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 194 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | 195 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 193 |
| r40m |
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Workout Graph
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