Nils El 13:22 row
3,028
Meters
13:22.7
Time
2:12.5
Pace
182
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 129 |
July 11, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,028 | 2:12.5 | 150 | 817 | 182 | 21 | 173 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 157 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 173 |
| 13:22.7 | 850 | 1:59.2 | 206 | 1010 | 56 | 21 | 191 |
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