Nils El 1:00:46 row
14,017m
Meters
1:00:46.1
Time
2:10.0
Pace
855
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 137 |
July 22, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.1 | 14,017m | 2:10.0 | 159 | 847 | 21 | 164 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 159 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 151 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 160 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 166 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 168 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 162 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 162 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 153 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 149 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 169 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 166 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 195 |
| 1:00:46.1 | 153m | 2:30.6 | 102 | 652 | 19 | 179 |
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Workout Graph
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