Nils El 1:01:11 row
14,037
Meters
1:01:11.9
Time
2:10.7
Pace
855
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 128 |
July 24, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:11.9 | 14,037 | 2:10.7 | 156 | 838 | 855 | 22 | 168 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 153 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 165 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 178 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 184 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 152 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 167 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 161 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 157 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 185 |
| 50:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 | 149 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 161 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 184 |
| 1:01:11.9 | 318 | 1:53.0 | 242 | 1133 | 23 | 25 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.