Nils El 1:01:11 row
14,037m
Meters
1:01:11.9
Time
2:10.7
Pace
855
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 128 |
July 24, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.9 | 14,037m | 2:10.7 | 156 | 838 | 22 | 168 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 153 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 165 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 178 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 184 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 152 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 167 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 161 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 157 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 185 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 149 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 161 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 184 |
| 1:01:11.9 | 318m | 1:53.0 | 242 | 1133 | 25 | 199 |
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Workout Graph
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