Nils El 15:04 row
3,434m
Meters
15:04.7
Time
2:11.7
Pace
206
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 96 |
July 31, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,434m | 2:11.7 | 153 | 826 | 21 | 151 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 148 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 154 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 154 |
| 15:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.