Nils El 22:07 row
5,028m
Meters
22:07.6
Time
2:12.0
Pace
304
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
July 31, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,028m | 2:12.0 | 152 | 823 | 22 | 160 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 155 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 154 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 150 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 148 |
| 22:07.6 | 582m | 1:49.6 | 266 | 1214 | 25 | 193 |
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Workout Graph
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